IMPORTANT- read, copy and paste somewhere visible to you everyday..... Breathing in, I feel healthy. Breathing out, I AM healthy. Step by step and rep by rep, I am creating my ideal body! Today I choose health and wellness over illness in my life. I am fit! I am healthy! I am strong! My life is what I make of it and today I choose to make it healthy place to be. No (insert disease or condition) for me! My immune system is healthy, strong, and protecting me right now! Today I cease my focus on the weight I have to lose and focus completely on the me I am creating! When I feel good, I exercise. When I exercise, I feel good. Today and every day, I cleanse my being with the life force of my breath. I AM healthy in mind, body, and spirit! My body is a marvelous machine that supports and meets my every need! Day by day, my body is transforming into the vision I have for it. Today I am healthy, strong, and disease-free! I am strong, vibrant, and healthy! Today and every day, I express my gratitude for my good health. Today I am blessed by the beautiful and delicious food that brings me to full health! My pain is limited to my body. I am constantly connected to something far greater than my body. As my reasons for holding on to my excess weight melt away, so does the weight. Today I am shedding the pounds as I shred my self doubt. Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it! Day by day, I am losing the weight and the people around me are taking notice. My heart beats strong and healthy! My lungs breathe clear and strong! Day in and day out, I develop the habits of health! My body is the very picture of health and vitality! Today I am shedding pounds as i shred my self-doubt! My body is a well-oiled machine ready to meet my every need! I pay attention to the needs of my body. I feed it, exercise it, and love it! Today I push my limits in the gym so that tomorrow I can push the limits in my life! Today I am transforming my body into calorie-burning machine. As my self-confidence rises, the number on the scale drops! Who I am transcends a number on a scale! Today I focus on my health not my weight! Today I experience vibrant health and profound well-being! Even at the height of my pain, I experience moments of release, contentment, and joy. I may have to live with pain, but I absolutely refuse to be defined by it! I love and accept myself at my current weight, even as I march pound by pound to my goal weight! My contributions to life measure my self-worth not the scale! Happiness is an attitude not a number on a scale! I refuse to be defined by my weight! I beyond the need for food to fill me up. My life is full of people and activities that do it. I cannot lose 100 pounds this week, but I CAN lose three pounds and I AM! Today I see myself at my goal weight. I feel my feelings at my goal weight. I see the clothes I wear. I see the experiences I have. I hear the compliments I receive. Today I am my goal weight. Today I am my goal weight. Today I am my goal weight. Day by day, I am transforming my body into a high performance machine! My weight loss is within me. My diet is only a tool to get me to my goal. As I commit to my exercise program, I transform my body! Step by step and rep by rep, I am losing pounds and inches today! A fit, healthy person lives within me. Today that person emerges. Today I eat for my goal weight! Today I exercise for my goal weight! Today I AM my goal weight! The more I bike the better I feel and the better I feel the more I bike! The more I run, the better I feel and the better I feel the more I run! I am slender, strong, and perfectly conditioned. The longer I exercise the stronger I get and the stronger I get the longer I exercise! I am an immaculate being of light. Perfect in form and function. My body is a marvelous machine that supports and meets my every need. My weight is meaningless in the big picture. Today I release the need to weigh one pound more than I want to! Pound by pound, inch by inch, choice by choice I am becoming healthy and fit! I struggle, but I grow. I fall, but I get up. Even amid adversity, I keep moving towards my goal weight. Today my portion size is shrinking and so is my waistline. I am beautiful, I am fit, I am healthy; and more so every day! Today I am making the choices and the changes to have the body I want! Today and every day, I feel the momentum building in my life for a healthy, fit lifestyle. I love my body and today I treat it with the respect it deserves. I deserve a healthy, fit body and today I claim it! Today I weigh less than yesterday and tomorrow I weigh even less! Today I am seeing the new, slimmer me in the mirror and I love that! Today I am making peace with food. Food nourishes my body, but I nourish my soul.
Posted on: Wed, 29 Oct 2014 22:00:37 +0000
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