IMPROVED PHYSIQUE SIMPLIFIED: Pretend that you have diabetes & eat accordingly. Include FIBROUS carbohydrates, especially fresh celery and broccoli. Incorporate healthy saturated fats such as raw coconut & macadamia nut oil. Eat foods rich in L-citrulline, particularly watermelon & pumpkins (facilitates natural HGH and AWESOME for libido...seriously) & time a weekly cheat meal within a few hours of completing an intense resistance training workout...This goes for BOTH guys & gals: NEVER try shedding fat per se, but ALWAYS chase after strength & lean muscle, which ultimately metabolizes bodyfat...And finally, EFF the scale; use the mirror. And dont ignore naysayers; use them as motivation..NOTHING TO IT, BUT TO DO IT!
Posted on: Thu, 14 Aug 2014 00:39:57 +0000
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