INFLAMMATORY IMBALANCE Or DISEASE Dr Sorai Stuart, PhD ND Change your Dietary Habits Heal Yourself. More than 95% of Health Ailments are Self Induced. Most Americans are unaware that Chronic Inflammation negatively effects the immune system or many body organs that are compromised and suffering that triggers numerous health ailments and disease. EXAMPLES - * Joint Inflammation is known as Osteoarthritis * Cardiovascular System Inflammation becomes Heart Disease and or atherosclerosis. * Brain Inflammation takes hold and and leads to Dementia. SIGNS of INFLAMMATORY EPIDEMIC - * Asthma, in America, has doubled in number since 1990. * Hayfever, in developed countries, has increased 100% in the past Three decades. * Allergic Dermatitis, in America, has Tripled since 1960. * Obesity, in Americans, have sky rocketed, especially in children. * Diabetes, in Americans, is predicted to reach 50 Million by 2025. THIS IS ONLY THE BEGINNING. Inflammation sneaks up on you, especially chronic and systemic inflammation. Symptoms are confused with other problems and improperly treated - Reversed or Cured. DIET IS THE PRIMARY CAUSE of Inflammation AND can be REVERSED & PREVENTED! FOODS that CAUSE these PROBLEMS, ESPECIALLY when consumed in EXCESS. * REFINED CARBOHYDRATES * COOKING OILS especially deep frying and high temperatures. * PROCESSED FOODS * CHEMICAL ADDITIVES * GMO Foods (Genetically Modified Organism) * FACTORY FARMED MEATS * OVEREATING = Multiple Blood Sugar Spikes & Inflammation. * ELIMINATE ALL SODAS REVERSAL AND PREVENTION - * Eat More VEGETABLES & FRUITS, Your Body is Dependent on these colorful foods. Rotate and Eat a variety of all the Veggies & Fruits. * Eat More Whole Fats rather than isolated and refined fats. * ELIMINATE TRANS and HYDROGENATED OILS * LIMIT or better yet AVOID FRIED FOODS. * Eat WHOLE SEEDS and NUTS. * Switch Your MEATS to ORGANIC & GRASS FED MEAT * Consume Meat 2-3 times per Week, No More. * OMEGA 3 FATTY ACIDS - WILD Alaskan SALMON, Flax Seed Oil, Primrose Oil * Drink Green tea ANTI-INFLAMMATORY FOODS - * Broccoli, Cabbage, Brussel Sprouts, Cauliflower, Mushrooms * Sea vegetables and Seaweeds - Dulse, Wakame, Arame, Kelp. * Dark Green Leafy Veggies - Kale, Mustard Greens, Turnip Greens, Spinach, Chard. * Wild Caught Salmon - Avoid Farm raised Fish. * Fermented Organic Soy -i.e. Miso, Braggs Liquid Amino Acids. * Papaya and Pineapple - fresh. * Spices & Herbs - Basil, cayenne, Cinnamon, Ginger, Rosemary, Turmeric. * Superfoods - Berries all kinds plus Acai, Maqui, Camu from Peru. * EAT SMALLER MEALS. MAKE A FIST. The actual healthy size of your STOMACH organ is the size of your fist. * Ideal to eat many smaller meals 2-3 hours apart than stuffing your belly, which will Raise INFLAMMATORY response. * Smaller Meals aid in Weight Loss * Abdominal and Visceral Fat are Inflammatory promoting, increases the aging process and disease. * Reduce overall Food Consumption. * Reduce or Eliminate All Refined SUGARS and CARBOHYDRATES. EAT FOR SUSTENANCE NOT GLUTENOUS! naturallybalancedhealth/index.ivnu
Posted on: Mon, 11 Nov 2013 05:08:54 +0000
Trending Topics
Recently Viewed Topics
© 2015