INSANITY – What’s It All About? Insanity is a high intensity workout consisting of warm up, stretch, Block One (Endurance & Plyometrics), Block Two (Strength & Balance), Block Three (Agility & Co-ordination), Power moves, Abs & Core and a Cooldown Stretch Who is the class suitable for? For people willing to work hard, drip sweat and ignore the voice that says “this is too hard”! If you want an insane body you need to do something crazy! Rewards Each participant will receive a record card for their first session which they will retain for each visit. Each visit will be recorded (stamped) at reception. Rewards can then be earned as follows: 10 visits + 1 fitness test = insanity wristband 20 visits + 1 fitness test = insanity bag 30 visits + 1 fitness test = insanity water bottle 40 visits + 2 fitness tests = insanity towel 50 visits + 2 fitness tests = insanity t-shirt 100 Club + 3 fitness tests = insanity trophy Fitness Tests will be held once a month as a special event followed by a social where fresh fruit and refreshments will be provided. The rewards will only be handed out at these special events. What will Insanity cost? Charges as follows: 30 min session 45/50 min session Fitness Test Full Member Free Free £2.50 Centre Member £2.80 £5.60 £5.00 Non Member £4.30 £7.10 £5.00 Come and join The Spa’s Insane Team, we look forward to you being part of this fitness phenomenon! TIMETABLE MONDAY 11.30 Cheryl New 50 mins From 9th June MONDAY 12.30 Cheryl New 30 mins From 9th June MONDAY 19.00 Michelle BodyAttack/Pump to Insanity 50 mins From 9th June TUESDAY 06.15 Michelle New 50 mins From 10th June TUESDAY 09.30 Michelle BodyAttack changes to Insanity 50 mins From 10th June TUESDAY 13.00 Ben New 30 mins From 10th June TUESDAY 19.30 Mickey New 45 mins From 10th June WEDNESDAY 13.00 Jane New 30 mins From 25th June WEDNESDAY 20.00 Donna Below The Belt changes to Insanity 50 mins From 25th June THURSDAY 06.15 Mickey New 30 mins From 12th June THURSDAY 11.30 Jo Kettlebells changes to Insanity 50 mins From 12th June THURSDAY 13.00 Jo New 30 mins From 12th June THURSDAY 19.30 Louise New 45 mins From 12th June THURSDAY 20.15 Sue New 50 mins From 26th June FRIDAY 06.15 Ben New 30 mins From 13th June FRIDAY 09.00 Mickey Fab Abs changes to insanity 30 mins From 13th June FRIDAY 13.00 Jo New 30 mins From 13th June SATURDAY 11.30 Mickey Complete Conditioning to Insanity 45 mins From 7th June SUNDAY 08.05 Sue New 50 mins From 22nd June The Spa at Beckenham 24 Beckenham Road, Beckenham, BR3 4PF Tel: 020 8650 0233 mytimeactive.co.uk Check out our Facebook page for updates of all of our group fitness sessions
Posted on: Thu, 05 Jun 2014 06:41:00 +0000
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