INTEGRIS Cancer Institute of Oklahoma SurvivorFit Join the INTEGRIS Cancer Institute and INTEGRIS PACER Fitness Center for SurvivorFit, a nine-week strength-and-fitness program for people who have completed cancer treatment. The program is a collaborative effort between the INTEGRIS Cancer Institute and INTEGRIS PACER Fitness Center dedicated to helping cancer survivors take charge of their recovery and significantly improve their health and quality of life. Participants in SurvivorFit will experience a wide variety of exercises designed to build muscle mass and strength, increase flexibility, boost cardiovascular endurance and improve your capacity to perform daily living activities, from work to play. The program will also address the spiritual dimension of recovery through mind-body awareness; sort out the causes of stress and anxiety; help manage emotional health and enhance the recovery process; help to reduce the severity of cancer side effects, prevent unwanted weight changes and improve participants energy level and self-esteem. Classes will be held at INTEGRIS PACER Fitness Center, 5520 N. Independence Ave. Call the INTEGRIS HealthLine at 405-951-2277 for more information or to register.
Posted on: Wed, 13 Nov 2013 20:01:39 +0000
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