IPT answer to a person that likes to sleep with TV on or lamp on.....WebMD source: Turning on a light when you get up could hurt your sleep. At night, your body produces a hormone called melatonin, which makes you drowsy. This usually starts around 9 p.m. Melatonin is produced only in places that are dimly lit. Bright indoor lighting – like the kind in bathrooms – can block the release of melatonin. It can also be affected by lesser light from TVs, computers, tablets, and smartphones....Ronsense: keep texting and watching important David Letterman top ten if you HATE sleep...
Posted on: Mon, 22 Jul 2013 20:06:21 +0000
Trending Topics
Recently Viewed Topics
© 2015