IS FITNESS ONE OF YOUR NEW YEARS RESOLUTIONS? A Bunch Of Urban Crazy Fitness Boot Camps Start Back Up Next Week! Please Register by close of business this Friday WEEKDAY MORNING GROUP FITNESS BOOT CAMPS Offered on Monday, Wednesday and Friday Mornings 5am – Limited to 10 Campers (Almost full – see below) 6am – Limited to 10 Campers Each Daily Session Camps Last 45 minutes... Starts on Monday, January 5 – Friday, January, 30 Who Generally Participates? 90% Female/10% Male Business Professionals Teachers Nurses Fee: $42 for four consecutive weeks/due on the first day of Camp (Please make checks payable to Ethan Kaskin) LOCATIONS Mondays – Court House next to J. Peters in Downtown Anderson Wednesdays – Anderson Mall front entrance Friday – Old McCants Football field side (Meals on Wheels) ROSTER ALERT!!! Our 5am MWF morning Camp is close to capacity. If you are so inclined please register soon. Our current roster for 5am MWF morning Camp is as follows: Greg Allie Regina Katrina Stephanie Robin... Monica Charley (Welcome) SATURDAY MORNING GROUP FITNESS BOOT CAMPS 7AM – Athletic 8AM – Main Stream 9AM – Those who are 50 and over or have physical limitations 10AM – Youth Camp for ages 10-12 Each Daily Session Camps Last One Hour... Starts on Saturday, January 10 – Saturday, January, 31 Who Generally Participates? 60% Female/40% Male Business Professionals Teachers Nurses Students Fee: $20 for four consecutive weeks/due on the first day of Camp (Please make checks payable to Ethan Kaskin) LOCATIONS It varies week to week though our select locations include Anderson Beach, The Civic Center, McCants Middle School, Lindley Park, The Balloon Park, Old McCants, and The Courthouse in Downtown Anderson next to J. Peters COMBINE BOTH CAMPS (Pay $52.00 When Combining Weekday and Saturday Camps) WHAT ARE BOOT CAMPS? Boot Camps are an outdoor (with an indoor option) alternate exercise form free from the structured setting of traditional gyms. Urban Crazy Fitness has been facilitating group fitness boot camps in Anderson for five years effective this coming January. We do much more than simply run. BOOT CAMPS COMBINE: Cardio/Pulmonary Conditioning, Core Strength Exercises, Plyometric Drills, Resistance Training –Body Weight, Dumbbells, Medicine Balls Toning Movements Agility Drills, Sprinting and Running Drills POOR WEATHER PROTOCOL (RAIN) As you may already know, UCF Boot Camps train even when it is raining. We do so by meeting at the indoor parking garage; second level. The indoor parking garage is located on Whitner and Murray. Notification of this location change will be posted on Urban Crazy Fitness’s Facebook page the night before morning camp. (WIND/COLD WEATHER) In the event wind combined with cold weather makes training outside impractical, we systematically move that days Boot Camp indoors to a facility located at 403 South Jefferson St.. Notification of this location change will be posted on Urban Crazy Fitness’s Facebook page the night before morning camp. Missed snow/ice days will be added to the end of each camp cycle. EQUIPMENT NEEDED Yoga style exercise mat Water A pair of Dumbbells between 3lbs and 10lbs (Most bring between 3’s and 5’s) Excellent Running Shoes are essential as we do “hard surface” training Gloves are a must this time of year Hats are crucial this time of year REGISTRATION – The deadline to register is close of business, 7pm, on Friday, January 2 TO REGISTER YOU MAY: Email me at urbancrazyfitness@yahoo or Text/Call me at 864-367-3501 Include your name, contact information and the camp and time you wish to attend You may also notify me via Face Book THOUGH I am rarely in front of my computer and have trouble reading Face Book messages on my nifty Galaxy S III phone. If you want to promptly secure your space, text, call or email me. Best Regards, Ethan
Posted on: Thu, 01 Jan 2015 15:21:30 +0000
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