Id agree with most of these suggestions with the exception of one. - TopicsExpress

Id agree with most of these suggestions with the exception of one. Recent research ( well.blogs.nytimes/2013/04/03/reasons-not-to-stretch/?_r=0 ) has shown that static stretching before exercise can actually lessen your performance and, in some cases, increase the chances of injury. Warming up is one thing, and by all means a good warmup is important, but dont start doing all that toe touching or stretching huffingtonpost/kevin-r-stone-md/why-skiers-get-injured_b_6512200.html?utm_hp_ref=sports&ir=Sports

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