If I could recommend only one exercise for building mass in the chest, itd be dips. - Dips are a complete upper body move and an excellent way (as all body weight movements are) to stimulate hormone production and helping the chest get wide and thick. Not nearly enough guys in the gym are utilizing the dip compared to the bench press. - Try adding in weighted dips to your chest day and in just weeks Id bet youd already start noticing a difference. - Pro tip: When doing dips for the chest, you want to lean forward as much as you can to really target the chest. Staying to upright will target the arms and shoulders more than the chest. Try to focus on keeping your chin tucked into you chest to help get that forward lean. . #beastmode #bodybuilding #dips #chestday #musclegain #gymmonster #FitFam #fitlife #swole #abs #sixpack #arnold #dyel #workouttips #tips #Phlexin #Phormbuilt #1stPhorm #LegionOfBoom #NextLevelShit #1stPhormAthleteSearch
Posted on: Mon, 26 Jan 2015 14:51:52 +0000
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