If there is any duty, heavy sense of obligation, or fear around your workout – then any benefits of exercise are going to be outweighed by the detrimental effects of stress. Be kind to yourself, do what you love. Kindness may mean giving up running because it’s killing your back and taking that Pilates class. Kindness may mean giving yoga a go, instead of your usual boxing class, to help improve flexibility and mindfulness. Kindness to yourself and your body is all about understanding what you need and giving yourself permission to do it.
Posted on: Thu, 20 Jun 2013 23:30:58 +0000
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