If there was one thing you could change about yourself to increase your productivity and effectiveness – what would that one thing be? Whatever your answer is to this question, the place to start is the mind. All our actions and habits start as thoughts, either conscious or subconscious. If we want to change anything in our life, whether it is professional performance, social interactions, or lifestyle behaviors, we need to start with the mind. If you are based near Calgary, Canada you can join this introduction to Corporate-Based Mindfulness Training where we will explain, demonstrate, and practice scientifically-validated solutions to every day work and life challenges. We will also give you the tools to start a simple yet powerful daily training routine that can help you be more kind, creative, productive, happier and healthier.
Posted on: Thu, 08 Jan 2015 08:53:20 +0000
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