If you are going to party 4th of July weekend, why not take advantage of this weekend to burn off some calories in advance!! Come in and use an introductory free pass (we have some here for you) to sample some classes. FRI - 6/27 try us from 3:15 to 6:30 with these classes - - Inferno MetCon1 (Metabolic Conditioning) - attack your fat :) - Fitness Yoga Basics - slow it back down a bit - focus on strength, balance, coordination - 15 Min Mobility - loosen up your joints and get everything moving freely - Box & Burn - pick the pace back up with kickboxing basics SAT - 6/28 try us from 9:45 to 12:30 with these classes - - Funkie Fusion - fusion of muscle conditioning, floor aerobic, plyometric, and dance. - Party Rockin Step - who says step has to be boring? Engage your brain as well as your body. - Intense Abs - feel that core! Check in the the front desk and they will get you started :)
Posted on: Tue, 24 Jun 2014 14:00:00 +0000
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