If you are not quite getting the results you want, or need a a few new ideas, our PT Raeya can help you out. She knows her stuff and will give your workouts a huge lift. . Whether you want some new exercises, a programme review, or PT sessions - she has vast ocean of knowledge. . Ask any of our Circuit Class attendees and they will gladly tell you what a legend she is. . Here is a brief bio. . Hi Im Raeya, all my life I have lived and breathed sport. Up until I was 14 that was my life. Unfortunately at the age of 14 I was diagnosed with Chronic Fatigue Syndrome. And spent the next 5 years being bed ridden to utter exhaustion and not being able to live a normal life. . Through graded exercise therapy I was able to get back to a normal life. From then on I loved all things health and fitness and became a fit freak. I went from Fatigued to Fit! . From Sleeping to Six pack! Now I have my dream job- helping people reach their health and fitness goals. I love doing what I do, and thats why Im always smiling. . I always practice what I preach so every PT exercise I give out, I have given to myself! Im my own worst enemy, but you cant stop me. Im extremely happy and motivational and that comes through in all of my training. I love strength training, and am always setting myself with new goals to reach- and I can help you do that too. I love a variety of exercise and always change it up to keep it interesting! . I love all exercise and am yet to find an exercise i dont like (yes that includes burpees) so feel free to come and find me and test this theory! . If you want to train with me please just make an appointment at the office. . Raeya
Posted on: Thu, 11 Sep 2014 23:30:00 +0000
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