If you are regularly suffering from neck and back pain you more than likely have deep contractions that have built up over the years. The cause of these contractions may be due to not stretching after exercise,tension or lack of strength in the muscle to support your lifestyle. This can not only be painful but can even reduce your range of movement and negatively impact your athletic performance. It is important to get these contractions massaged out with deep tissue techniques and to build up the muscle strength to prevent the recurrence of these contractions. Remember to always cool down and stretch after exercise.
Posted on: Sat, 24 Aug 2013 10:22:52 +0000
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