If you are struggling to stick to an exercise programme or to - TopicsExpress

If you are struggling to stick to an exercise programme or to achieve a personal or professional goal then this video is for you. Keeping you eyes on the prize (or finish line) truly will make the task feel easier and youll get there quicker! Motivation is all in the mind so try these techniques to achieve your goals. Perception is subjective and influences you in ways youll never imagine. So perception truly is everything. A great watch well worth 15 minutes of your time. youtu.be/QeIrdqU0o9s

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