If you are trying to build a better butt: 1) Avoid sitting for long periods of time 2) Avoid steady state cardio- no awesome butt was ever created on the elliptical or in a zumba class (sprinting yes, endurance running no) 3) Train your glutes twice a week- the glutes are dense muscles which need lots of volume, variety and weight to challenge them 4) "Think" about the muscle you are working- The "mind to muscle" connection is actually very important (if your glutes are not yet firing properly try activating them by clenching the muscle before you begin the exercise)
Posted on: Wed, 07 Aug 2013 14:38:33 +0000
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