If you could change something about you in 21 days, what would it be? Most of us would probably say our bodies. It’s true! We’ve all been there. We let ourselves go, or we need a kickstart, or we have a special event just around the corner and don’t have time for a 90, 60 or even 30 day workout plan. We need results and we need them now! Enter the 21 Day Fix: The 21 Day Fix is an amazing and comprehensive exercise and nutrition program developed by celebrity trainer, Autumn Calabrese, that can help you achieve a weight loss of up to 15lbs in just 21 days. It does this through a total body workout plan and portion controlled nutrition plan. What’s the 21 Day Fix about? Nutrition: The nutrition incorporates very carefully portioned food storage containers that pretty much take the guess work out of portion control – something a LOT of people (myself included) struggle with! So there’s no weighing, measuring or counting. All those pesky carbs, calories, protein points? Forget them! If the food fits in one of the 7 colour-coded, portion controlled containers, you can eat it. And you will STILL lose weight. The philosophy behind 21 Day Fix is that when eaten in the right quantities, there is no food that needs to be off limits! So you really can change your body AND your relationship with food in as little as 3 weeks. Is anything off limits? Heck, no! The plan includes treats like wine and dessert, and there’s even a restaurant guide to ensure that you don’t have to ‘stop living’ for the 21 days you’re doing the program. Exercise: The exercise plan tackles your whole body! 7 different workouts over 2 DVDs cover the full 21 days you’ll be doing the plan. The workouts include: - Dirty 30 workout (Autumn’s favorite) - Total Body Cardio Fix - Upper Fix - Lower Fix - Pilates Fix - Cardio Fix - Yoga Fix Each workout is approximately 30 minutes in length and either dumbbells or resistance bands can be used in a couple of the workouts. A yoga mat is recommended but not required. (The Ultimate Kit comes with 2 additional workouts – one for abs and one for Barre legs! There is also a Plyo workout included as a free gift!) Why do I need the 21 Day Fix? If you want to: - Lose weight quickly - Learn to eat a balanced, portion-controlled diet that doesn’t exclude any food - Want a quick workout that doesn’t take more than 30 minutes a day - Get healthy - Have a special event coming up - Need a kick start - BREATH AIR … then the 21 Day Fix is for YOU! Get the support you need to be successful! On February 16, 2015, I will be running an EXCLUSIVE online support and accountability group dedicated to the 21 Day Fix and 21 Day Fix Extreme (releases February 2, 2015). If you’re interested in being involved, message me today!
Posted on: Sun, 25 Jan 2015 21:44:07 +0000
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