“If you don’t enjoy running, you won’t stay with it. True, some people run regularly and hate it. They do it because they know it’s good for them. Not many of us work that way. Running may not necessarily be fun for you at the start. Persist … your body will adjust to the work and you will begin to feel the physical and psychological benefits and increase energy. If you hang in there for a few weeks you will start developing that feeling of ‘I want to run.’ You’ll begin to truly enjoy it. At this stage you might get hooked for life. Run at a relaxed pace and enjoy life around you. Or just tune out and escape from the pressures. Maybe you’ll even enjoy that euphoric state called a runner’s high… Doesn’t that sound like fun?” -- Bob Glover, “The Runners Handbook” Get more advice and inspiration, plus training time with Coach Glover. Register now for a special five-week session of running classes that start February 11 and February 13. In My NYRR, select the Jan 7 and/or Jan 9 sessions. This special offer has limited capacity and is expected to fill quickly, so register today! nyrr.org/train-with-us/classes/running-classes
Posted on: Sat, 08 Feb 2014 12:00:00 +0000
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