If you have a baby odds are you’re very busy indeed and keeping fit can be difficult to fit into your schedule, including the hassle of finding childcare while you work out!But with Buggy 4 Fitness you can train to get back into shape after your new arrival and bring your baby along too! Buggy Fitness is a great postnatal workout which also allows you to enjoy the great outdoors and meet new friends whilst getting back into shape The sessions focus on a wide variety of postnatal specific exercises included within cardio, muscle toning and pelvic floor. Mums of all fitness levels are welcome as you work at your own level, increasing as the sessions progress to get you back into your pre-pregnancy shape. Sessions can be joined as early as 6–10 weeks after the birth. The many benefits of Buggy Fitness include: • Meeting new Friends • No need for childcare • Enjoying the fresh air of the great outdoors with your baby • Losing body fat • Increasing Fitness • Strengthening the muscles affected by pregnancy • Re-toning pelvic floor and reducing the risk of stress incontinence • Re-toning abdominal muscles to increase strength and support the spine and regain figure • Boosting your mood by increasing the levels of feel-good chemicals endorphins which help avoid or alleviate the symptoms of post-natal depression • Increasing self confidence • Correcting/regaining good posture, balance and co-ordination • Better quality sleep and feeling of relaxation and calm • Longer term weight loss
Posted on: Thu, 25 Jul 2013 16:10:05 +0000
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