If you have improved your lifestyle with the intention of transforming your body, real change can take time. This can be frustrating when you feel as though you’re doing everything possible and the weight should just be falling off. But the minute you begin to make healthier choices, your body begins to improve from the inside out. Focus on these instant changes in your body and the way you feel rather than how you look, and your motivation will stay high and keep frustration at bay. The next thing you know, you’ll look up and realize that your body is beginning to reflect on the outside the good health you’ve already attained on the inside!
Posted on: Sat, 16 Nov 2013 00:30:00 +0000
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