If you havent read my latest piece then you should definitely get - TopicsExpress



          

If you havent read my latest piece then you should definitely get on that. The information Im sharing with you may save you a lot of time during your training by providing some structure instead of free styling your training. How many of you are still going to the gym not knowing what is youre going to do that day? Im willing to bet a lot of you. Heres a start in the right direction: dmartinfitness/2014/01/15/structure-first/
Posted on: Fri, 17 Jan 2014 00:26:25 +0000

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