If you must run, then run fast and for short durations (up to 400 meter repeats). Speaking from experience (going from college swimming to someone who did mainly cardio), prioritizing strength and speed has been a game changer not only in my physique, but also in my energy, mood, and overall outlook. This article comes to you from Rachel Cosgrove, one of the leading experts in fat loss, not from a big dude with a beard down to his ample belly and who cant run more than 50 feet. (Always need to consider the source!) t-nation/training/death-of-steady-state-cardio
Posted on: Mon, 10 Nov 2014 21:59:33 +0000