If you suffer from chronic inflammation, bone broth and gelatin - TopicsExpress

If you suffer from chronic inflammation, bone broth and gelatin supply high amounts of the amino acid glycine to lower inflammation naturally and support the liver! I love this gelatin best (affiliate link): amzn.to/1pEdTj3 A simple protein deficiency has many surprising effects. It lowers body temperature, and suppresses the thyroid, but it increases inflammation and the tendency of blood to clot. Although people in the northern countries arent normally protein-starved, they do tend to get a large part of their protein from the muscle meats. In traditional cultures, all parts of the food animals were eaten--chicken feet, heads, and necks, animals ears and eyeballs, etc.--and so the amino acid balance was favorable for maintaining a high metabolic rate and preventing stress. Ray Peat, PhD. Read more ---> wp.me/p2OtLR-j8

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