If you suffer from depression, this is a brilliant talk by someone who knows all to well what it is like and how to embrace it, and begin to understand our state of being. It is a bit long but if you have the time, even if you watch it in segments, its worth your time. I am not ashamed to admit that experiences in the past 12 years have brought me to a place where l realized l needed some kind of positive change. We all have our own specific ups and downs in our lives, but some of us stay down longer than we want, and cant seem to see a light in the darkness. Dont stop looking for it though, because it is there if you look for it. It also helps to put away shame and all the stigma surrounding depression and or anxiety. Be easy on one another, remembering we are all unique, as is everything we have experienced in our lifetimes. Deep breaths and good energy :-)
Posted on: Mon, 19 Jan 2015 22:47:06 +0000
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