If you want to get the most out of your biceps workout there are a few little tips and tricks that you should know. 1. Go slow Make sure each repetition that you do is slow and controlled. The faster you go the more likely it is that you are going to cheat. Take it easy and keep an eye on your technique. 2. Stretch Make sure you stretch your biceps before, during and after your workout. This will help you learn how to contract the biceps as well as keeping them flexible and healthy. 3. Minimal rest Do not rest for too long at the bottom of each repetition. Try and keep the tension on your biceps and don’t let them slack off for too long. There is a big temptation to rest at the top and bottom of each rep – avoid it. Conclusion The biceps really are pretty easy to train. Getting the right exercises is an important part of toning your arms and with these three you will find you have a pretty good biceps workout going on. Make sure your technique is always perfect and that you are not overtraining the your biceps only work on them once a week. Lets Transform!
Posted on: Sat, 19 Jul 2014 20:17:15 +0000
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