If you were at #leadership2014 then you had a chance to do a LIVE @insanitymax30 workout with @shauntfitness . One of the moves we did during the #Tabata style strength section was a PUSH-UP JACK SHOULDER TAP. So the #moveoftheday is in honor of that CRAZY workout. 1⃣do a standard #insanity push-up jack 2⃣at the tip of the movement keep one arm down and the other arm taps your shoulder ✳️to modify give me a knee down push-up with a shoulder tap Give me one minute and then report back. Tag a friend who you think should try the move !
Posted on: Sun, 21 Sep 2014 21:35:25 +0000
Trending Topics
Recently Viewed Topics
© 2015