If you wish help in ending anxiety, the first teacher you - TopicsExpress

If you wish help in ending anxiety, the first teacher you must consult is anxiety itself. There is no way to climb the stairs toward higher teachers without first learning your first lessons from the prevailing anxiety. This means to investigate and dis- cover the false foundation of worry and nervousness. It is like hearing a convicted robber confess that a life of crime produces only fear and tension. You understand him so clearly that you want no part of crime against others and yourself. If you have never considered anxiety as a crime against yourself, you had better start doing so - for your sake. - Vernon Howard

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