If youd have asked me a year or two ago what I thought about - TopicsExpress

If youd have asked me a year or two ago what I thought about Zumba, machine training, Insanity, or jogging, I probably wouldve told you they were silly. Just lift free weights. Ive come to realize, though, that not everyone enjoys the same type of exercise. And thats okay! Sure, I may highly recommend resistance training (because thats what I like to do). But the most important thing is just getting moving. Find a mode of exercise you enjoy and can participate in often. As long as youre moving, the way in which you do it is entirely up to you!

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