If your trainer has you doing hours of steady state cardio on an - TopicsExpress

If your trainer has you doing hours of steady state cardio on an empty stomach and/or long carb depletions youre getting advice from the 1980s and you need to fire their ass immediately. The science has been out on this for a long time. Theres a better way. If youre the trainer and your reading this, do everyone a favor and either find a new career path or put your ego aside and understand that its ok to continue your education beyond the bro-science you learned 20 years ago.

Tudo que eu quero é paz, não preciso de ninguem na minha vida

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