If youre looking for a great way to start the year physically and - TopicsExpress

If youre looking for a great way to start the year physically and mentally try cutting out sugar and grains for 45 days! Your body will naturally detox, youll lose weight, cut inches, be more engaged mentally, and on and on! Because grains are an inflammatory I have to resize my watch, ring, pants, etc:). Results: no working out (no doubt you will achieve better results if you add a workout routine) and NO supplements: 4 inches off pant size, 20lbs lost, more alert and focused, and great energy! Thanks to my doc for forcing me into it! All it takes is discipline!

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