If youre looking to lose some unsightly fat off your butt, then you do not have to worry anymore as I am going to give you few tips on how to lose butt fat fast thatll actually work! Women find it hard to lose fat in the buttocks area, which is a very common problem for gals. But dont worry, you will be able to say bye bye to that large posterior once and for all, the moment you start applying these few amazing tips on losing the fat and toning your butt fast: 1.Get Your Downward Dog on Yoga is one of the best exercises you can do for your butt. It makes you hold certain positions longer, which strengthens the muscles to burn fat and tone your butt! Plus, it’s incredibly relaxing as a double benefit! 2. Try HIIT When trying to lose fat fast anywhere on your body, especially your butt, try High Intense Interval Training, known as HIIT. This is an intense workout that causes you to change positions quickly and fast for short amounts of time. The high bursts of energy burn fat faster and longer, giving you results faster. 3.Go in Multiple Directions One last thing on squats. When doing squats or lunges, be sure to go from all angles so you work every bit of your butt. Go to the sides, to the back, create multiple angles with your legs, and even try doing lunges on stairs or even a coffee table. This creates a multidimensional effect to your muscles that will give you better results, faster. 4. Don’t Sit Too Much Just the art of sitting can make your butt look worse, believe it or not. If you have a desk job, it can actually flatten the collagen fibers in your butt by sitting all day, so try standing and walking around as much as possible. If you work at home, try to create an area you can turn into a standing desk so you’re not sitting down all day. It’s not bad to sit a little at home to rest, but remember that the more you sit, the less work your butt has to do! 5. Get Rid of Starchy Carbs Women tend to store excess calories from starchy carbs like bread, pasta, white potatoes, rice, etc. in their butts and hips more than anywhere else. These excess calories from carbohydrates will turn to use for fat storage, because as women, our hormones our primed to do this for multiple reasons. Cut back on all starchy carbs and keep one or two sources a day in your diet, preferably at breakfast and lunch in the form of gluten-free oats, sweet potatoes, brown rice or winter squash. 6. Exercise Doing exercises is on the top of my list. You can try everything else out there to get rid of that butt fat, but you cannot do it unless you do a good amount of exercises for that particular area. Theres plenty - from lifting your leg up backwards, to placing your leg on a chair (thats behind you) and doing squats with your other leg - as many and as low as possible). I know the latter helped me to tone my butt and get rid of the butt fat real fast. But well talk more on squats in a few. 7. Squats As I stated in number 06, you have to do exercises. You will find that squats are a top of the line exercise that many individuals do when they would like to get rid of some butt fat. You will find that there are different versions of these squats. One of my favorite is using weights and going down really slow until the thighs are below parallel. With this, you should go down as low as you possibly can. The lower you go, the more you will be targeting your butt. This is one of those exercises, thatll melt your butt fat before you know it! Continued...
Posted on: Sun, 18 May 2014 09:25:24 +0000
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