If youve followed a vegetarian or vegan diet for years, there is a - TopicsExpress

If youve followed a vegetarian or vegan diet for years, there is a greater risk of developing low stomach acid which makes you less efficient at absorbing vitamin b12 and many minerals. This can lead to a higher risk of BRAIN and HEART problems, OSTEOPOROSIS, and an unhealthy balance of bacteria in the bowels, which in turn can lead to LEAKY GUT SYNDROME and greater risk of AUTOIMMUNE problems. ~Terry Wahls M.D.

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