Ill translate this for those of you who cant read Thai. Ive never eaten low fat food. I simply eat the correct amount of food. I dont touch snacks, I only eat meals. As for drinks, I dont drink fizzy/carbonated drinks (that includes zero calorie and zero sugar drinks. I believe that we should practice consuming water as our main drink). My food is definitely very bland but its only difficult in the beginning to eat bland food, after a while it starts to taste good. There is no secret. Im not keeping anything from you. I work out damn hard and eat good food in the correct quantities. I take supplements but only to fill in any gaps in my diet. And Ive been doing this for many years. If you want to eat great tasting food and build a great body in a short period of time, then I recommend you wake up because youre dreaming. :-) Im confident that you can all achieve your goals, you just need to have some patience. ----- I would also like to thank fitwhey for helping me achieve my goals.
Posted on: Tue, 09 Sep 2014 10:29:54 +0000
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