Im Not Dead Yet... I stole this title from one of my favorite artists Pink. A new client was referred to me, but she wasnt sure I was still in business due to my last post being about cancer and from many months back. Guess its time to start writing again! So to get started, I am giving everybody homework, and ask that you pass the homework on. Run as fast as you can to see the documentary FED UP. It sums up everything you need to know about what is making us fat and sick and the powers behind it. It perfectly stresses the importance of what you eat even over movement, even though movement is a vital part of health. It is not just calories in/calories out. The quality of what you eat matters. 120 calories from almonds is very different than 120 calories from soda or juice. This has been the biggest message Ive tried to stress to clients, and the movie hits it home. From FED UP: This year, for the first time in history, more people will die from the effects of obesity than from starvation.
Posted on: Thu, 29 May 2014 21:13:16 +0000
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