Im about to do something I rarely do. Disagree with the Atkins Diet. When you leave induction, I think you should NOT add back more veggies first. I think you should add nuts. They are full of healthy fat, protein, antioxidants, nutrients and MUCH more fun to eat, especially on the go. Because of all the fat and protein, they are NOT pure sugar like veggies and control your blood sugar better. In fact, I did modified induction for over a year. It was induction...but I included nuts. And it was absolutely the right choice for me. I think it is, especially if you are diabetic! That doesnt mean 1000 calories a DAY of nuts. It means, a handful a day or so, mmmkay?
Posted on: Fri, 18 Apr 2014 18:49:56 +0000
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