Im going to be blunt here peeps. If you want to lose weight, quick - TopicsExpress

Im going to be blunt here peeps. If you want to lose weight, quick fixes will not work (and they arent sustainable for long)!! If you want to lose weight and keep it off you need a healthy diet, and a mixture of cardio and resistance training! I lost over 25kgs 6 years ago and have kept it off. At 37 Im the fittest and strongest Ive been in my life! I tried every quick fix before just cutting the crap, and watching my portion sizes. And of course, I went from unfit to becoming a PT and group fitness instructor. It is never too late! Contact me today if you are ready to change!!! 👍💪✋

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