Im on the second day of a 2 day cleanse that only involves drinking some special drink, taking some supplements and a bit of this here and there. Plus lots of water. I felt sick last night but today is better, though low on energy and a bit woozy but am definitely cleansing. Its part of an overall 30 day protocol Im following but I am not going to talk much until I see how I go. I dont have a great track record in this area. Any protocol you follow is going to trigger the old emotions that have led to over-indulging or unhealthy eating choices in the past and a couple of times they got the better of me. But overall I am continuing and facing my lack of self-belief. I am surprised Ive made it to the second days afternoon! I am keeping very quiet though... not doing too much physically. Interestingly, lots of emotions are coming up. My dreams last night were full of fights with certain people. And Im finding resentments inside me towards significant others who were part of my life, and some that still are, surfacing ... from many years ago. I find myself imagining what I would say to them to explain the hurt or to explain my views I never could before. Unable to express them, depression knocks at the door. I think I might try a trick someone spoke to me about recently - write a letter to these people, but dont post it. Has anyone else tried that?
Posted on: Sun, 31 Aug 2014 04:09:09 +0000
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