Im packing up my gym bag and going through my workout in my head and all I see is lift heavy shyt.. Lift heavy shyt and lift heavy shyt... My cardio has mostly been comprised of reps, reps, reps with minimal rest rather than spending a painful 30+ minutes on the wheel of torture... While different exercises work differently for each person there is much published research that indicates that too much cardio exercise can cause a rise in cortisol- the death hormone - causing us to hold onto those unwanted belly pounds.. Imagine that... Eat tight, eat often ,eat fat, less cardio, lift heavy and lose fat.. That sounds like a late holiday gift!!! blogs.denverpost/fitness/2013/11/23/is-your-cardio-routine-making-you-fat/13461/
Posted on: Mon, 05 Jan 2015 16:53:34 +0000
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