Im really really confused....I read the book posted here in - TopicsExpress

Im really really confused....I read the book posted here in files.....dr. Atkins diet revolution (first version of Atkins released in 72)....copy induction food listed in first picture below....Its says you can eat cream cheese and pepperoni, sausage etc.....then I read Shannon Hardings easy list of induction food also listed in the files.....see second picture....and its says no cream cheese or sausage etc.... Now Im confused... Im just trying to get it right but the file are conflicting....PLEASE help

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