Im sharing a linK to webmd a very good site for tracKing your diet - TopicsExpress

Im sharing a linK to webmd a very good site for tracKing your diet determining what your daily caloric intaKe needs to be according to your worKout schedule. It also helps with arranging and planning out meals to help with helping you hit your fitness goals, weight loss, muscle gains, ect. As well it helps tracK how much weight you have lost in a period of time to determine how much more you need to lose to hit your goal. Hope this worKs for everyone:)

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