Im speechless were so many having fun, tricks, muscle ups, dips, typewritters pull-ups, Edmons routine, pyramid dips, explosives push ups, kuki, behind the back push ups. Ang lakas ko sobra kanina! The sun was amazing also. Today was a good Day -Ice Cube. Guys from Barakos told em that im already 5-6% bodyfat and im just holy moly really?! Cardio session was a killer. Even we forgot core workout ty Angelo Malabana for the what kind of ball called that? (Basta!) Ty Jorge for tha MASS GAIN. TY Jude for the fresh buko, chapsuy, kangkong. Ariesteo Revillosa Rey and his crew were also there nakita nila kami ni Jude Iligan sa Chicken Bacolod, salute at magwoworkout pa daw sila hahabol sila kahet lima lang sila. Dedication Aries salute! Hi Vanessa Capuyon Bulma ahahahahah! We forgot to punch me sa core. Ang sasaya nang mga bata ang kukulet also. Dennis Gerald Hinahanap ka nang lahat miss ka na namen nang mga tricks mo! Overall grabe! May energy pako later para mag pull ups. Catch phrase for today Get That Money! by Jude. Nice to meet new faces, Barackos. Parang ayaw pa nateng umuwi kanina e, tuloy tuloy pa kwentuhan shempre bago umuwi 4 na muscle muna.....Confirmed Di ako makakaattend sa ALPHA Fitness Club Jude, Stif sa Saturday. At di ako maka jamming sa next Sunday. Kahet wala ako, pumunta paren kayo ok? Gusto nyo diba?
Posted on: Sun, 10 Aug 2014 14:49:53 +0000
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