Im starting my new year off on the right foot! #Piyo Sculpt this - TopicsExpress

Im starting my new year off on the right foot! #Piyo Sculpt this morning before work. After taking a few days off from working out, this one totally kicked my butt! Heres a video of Tricep Dips using a chair. I apologize for it being kind of dark (and the mess of toys behind me). The idea is to start with 10 with both feet on the floor, 10 with one leg raised, and 10 with the other leg raised (I think I did 10, 2, and 2). Keep your knees at NINETY degrees (I said 45-lack of oxygen I think), and to make it a little more difficult, keep your toes raised. HAPPY NEW YEAR! #beachbody #beawesome #pushplay #REALsolution #2015 #healthymom

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