Immunity-Boosting Smoothie Boost your immunity during the cold - TopicsExpress



          

Immunity-Boosting Smoothie Boost your immunity during the cold winter months with antioxidant-packed blueberries and cranberries and vitamin C-rich strawberries and apples. Shape-Shifter Smoothie Post-Workout Smoothie Classic Mango Lassi Smoothie 1/4 cup (50 mL) blueberries 4-5 large strawberries, hulled 1 small apple, cored 1 tbsp (15 mL) maple syrup 1/4 cup (50 mL) dried cranberries 1 1/4 cups (300 mL) water, to taste Blitz ingredients in a blender or food processor, or with a hand blender, until smooth. Per Serving: 100 calories, 26 g carbs, 0 g fat, 1 g protein, 4 g fibre, 3 mg sodium
Posted on: Fri, 01 Nov 2013 17:49:28 +0000

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