Implications and usage of creatine- Creatine constantly gets a - TopicsExpress

Implications and usage of creatine- Creatine constantly gets a bad reputation in the supplement community. Some people claim that it doesnt work, others claim that it is dangerous; some that it just makes you retain water.... Creatine has numerous benefits for the performance minded athlete as well as the average Joe. Lets just take a look at some of the numerous benefits of creatine-- 1) creatine has positive effect on protein synthesis via cellular swelling, one of the reasons that your muscles grow. 2) creatine helps increase ATP production inside the cell, causing more energy to be available to be able to help you push through those last few reps, or that last 20m of your sprint, or even to push through your endurance based workout. 3) last, but not least, creatine has recently demonstrated positive effects on cognitive function, including, helping to prevent against concussions for high impact athletes. Although creatine is widely misunderstood, it is one of the most researched, and most efficient supplements to use for both physique and performance athletes alike

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