Importance of vitamins and minerals In the diet of athletes the importance of proteins and carbohydrates is always present, but often subtract relevance to the role that vitamins and minerals in the body. Certain vitamins such as B complex, are essential for proper neuromuscular function and also without them we can not metabolize carbohydrates well. In addition, many minerals lost in sweat and need to be replenished daily, as well as some vitamins and minerals have antioxidant to counteract oxidative stress of physical effort, for all these reasons, if youre an athlete, do not forget the vitamins and minerals. Calcium, potassium, magnesium and sodium are essential to prevent electrolyte imbalances and also help muscle contraction required for each movement. Vitamins A, C and E antioxidant met while B complex collaborate in the proper production of energy from macronutrients and allow the nervous system to function properly. Without vitamins and minerals intake of fats, proteins and carbohydrates is not much, so do not forget to include these micronutrients daily in our diet if we want a successful training and a great sports performance.
Posted on: Wed, 17 Sep 2014 13:00:00 +0000
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