Important Info for New Runners: Rest 3 days prior to race day. No - TopicsExpress

Important Info for New Runners: Rest 3 days prior to race day. No running on Thurs, Fri & Sat Remain hydrated in pre and post race week. Drink plenty of water/fluids. Dont forget to do easy stretches before and after the run. Dip your legs in Ice cold after once you reach home after the run. During the run keep sipping water/ energy drink at every km to remain hydrated & keeping the cramps at bay. Wet throat makes oxygen intake easy. Eat any of these on race day morning- almonds/ a fruit, banana/apple/ oats etc. RUN EASY. The weather is not supportive for a PB, so dont try. SURVIVING THE RACE DISTANCE IS IMPORTANT.

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