Important Reasons Why Sugar Should Be Limited Many say that eating too many sugary foods or lots of sugar is the main ticket you have diabetes. It is true, however there are several other diseases that are also associated with excessive sugar consumption. 1 High blood pressure Do not think only people with salt-sensitive hypertension and sodium, as well as excessive sugar is not good for people with hypertension. People who eat too much sugar, especially simple sugars, it is likely to have levels of HDL or good cholesterol is low. This can lead to an increase in triglycerides, or bad fats in the blood. It is actually at risk of clogging of the arteries and blood vessels, the cause of heart disease. 2 High Cholesterol People who eat too much sugar is more likely to have high levels of HDL, or good cholesterol, higher levels of LDL, or bad cholesterol, and higher levels of triglycerides, or blood fats. It helps the arteries and blood vessels, causing heart disease. 3 Liver Disease Strict diet so do not let a little sugar into the body was believed to worsen fatty liver disease. But on the contrary, too much sugar will have an adverse effect on insulin and encourage fat in the liver cells, which causes inflammation and scarring of the liver, which eventually causes cirrhosis. So the consumption of sugar in moderation, not too much nor too little. To reduce the consumption of sugar, replace it with a more natural foods like fruits. Sugar diet can also be done by reducing soft drinks, not much to eat ice cream and candy. Share if you Like this post
Posted on: Wed, 13 Aug 2014 07:30:00 +0000
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