"Important Sources of Iodine Iodine is present in large quantities in both marine plants and animals, including shellfish, deep-water whitefish, and brown seaweed kelp, which can absorb iodine from sea water. Be sure to include abundant quantities of canned sardines, canned tuna, lobster, oyster, clams, cod, haddock, halibut, herring perch, salmon, sea bass, and shrimp in your monthly diet. Dulse, kelp, and seaweed also contain dietary iodine. Garlic, lima beans, Swiss chard, summer squash, sesame seeds, soybeans, turnip greens and spinach are rich in iodine as well. Iodized salt is another important source of iodine, and bakers regularly add iodine to bread dough as a stabilizing agent." organicfacts.net/health-benefits/minerals/health-benefits-of-iodine.html
Posted on: Tue, 02 Jul 2013 20:57:06 +0000
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