In Awareness Training we use the phrase “before you can do, you must be.” Most people fail at weight-loss because the diet and fitness industries continue to tell you this equation backwards, so you end up thinking that if you change your body, you will change how you feel about yourself. But the correct behavior and action outwardly with the wrong mindset inwardly will not bring lasting change or even lasting progress. And correct outward talking, learning to speak all the self-help jargon – will also not bring lasting change and progress if inwardly you still are guided by stinkin thinkin and faulty emotion. For ladies who struggle my Coaching works on AWARENESS TRAINING, not just diets and programs to “follow.” Your mental and emotional realms determine the quality of your actions and behavioral consistency -> hence why we say “Before you can do well, you must be well.” If you struggle with weight or food then you can’t keep failing to address mental and emotional fitness and think you are going to be able to change or make lasting progress. Real change will always manifest from the inside-out, not the outside-in! Sadly, some of you will get it, some of you will not. Some of you will say “that’s nice” then continue your Google Search for the next magic diet promise.
Posted on: Tue, 17 Jun 2014 12:00:00 +0000
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