In Xingyi Boxing, the starting point is San Ti Shi, the “three-substance posture”, in which your feet should be single-weighted and must not be double-weighted. Single-weighted does not mean that one foot is touching the ground and the other foot is suspended in the air, but that your front foot can be empty or full while the greater weight is on your back foot. Later in practicing the various postures, there will also be double-weighted postures, but although they are double-weighted postures, they must not depart from a single-weighted center of balance. Whether it is a posture that is very tall, very short, leaned forward, or leaned back, never depart from the three-substance posture’s single-weighted center of balance. Thus the three-substance posture is the foundation of all the postures. 郭雲深 - Guo Yunshen https://youtube/watch?v=ky6NeD3v8KY
Posted on: Tue, 14 Oct 2014 09:33:34 +0000
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